Presented on December 14, 2020
We are living through a challenging and unprecedented time. Each and every day we encounter multiple sources of stress all around us. What is required to deal with the stress in a way that generates hope and builds our capacity to move beyond surviving to thriving? What does it mean to be resilient? What emerges as we talk about resilience? How can we begin to notice the ways in which we sabotage our resilience? What are some of the skills we can call upon or develop to help us feel less stressed, less pressured, more in the moment, and more confident? Join us at noon Atlantic Time on Monday, December 14 as we explore resiliency and what it takes to build the skills required to meet these challenging times.